Why am I tired all the time?
Last Updated: 30.06.2025 07:56
- Honey
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12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Cheers!
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